4 Easy Staple Low FODMAP Meals

What should I make for dinner tonight?

We’ve all been there. We’ve all been at work or class and start wondering what we should eat when we get home… and then reach a dilemma. 

We don’t know what to eat - paralyzed by the options or by simply having absolutely no idea of what to make at all. 

Well, that where I can help!

Everyone needs their staple meals. And no, popcorn and chips do not count as a meal! 

Below I have listed the best, easiest, classic Low FODMAP recipes. These recipes use normal items that you probably already have in your pantry. 

Kung-Pao Chicken

I will be making this recipe ASAP. My mouth is watering. This recipe is perfect if you are craving asian food and want that extra kung-pao kick! Just make sure you omit the garlic and swap out the green bell peppers for red or yellow (green bell peppers are high fodmap while red and yellow are not). Check out the full recipe on Gimme Some Oven. She has literally hundreds of amazing Low FODMAP recipes. 

If this looks yummy to you, you should definitely try out this maple asian sesame chicken recipe! 

Spaghetti Bolognese

You can’t have a list of staple meals without including classic spaghetti! This recipe is perfect for whipping up a *fancy* date night dinner or to just enjoy a delicious meal in under 25 minutes. Here is the recipe. 

Low FODMAP Taco Stuffed Peppers

Feeling some mexican food? Well, bring out your chips and salsa (Low FODMAP salsa, of course) for this flavorful recipe! This recipe is perfect amount of spice and flavor! Here is the recipe. 

Low FODMAP Lemon Roasted Chicken

This isn’t a staple meal, but should definitely be a staple part of your diet. Unless you are vegan or vegetarian, the odds are, you probably have some frozen chicken in your freezer. Use this mouthwatering yet simple recipe to spice up your chicken. Try out the recipe here. 

Now you never have to wonder what to cook for dinner. Add these easy recipes into your meal rotation!